Yantra Acupressure Mat Can it Aid Lower Back Pain Or Insomnia

This is an easily transportable mat covered with spiked flowers which will stimulate special ‘acupoints’ on your body by way of acupressure. When the mat is unrolled, the surface is covered in 210 spiky ‘flowers’ that actually work in a similar way to the old fashioned bed of nails. The high level of acupressure contact points ensures optimum contact to all for the ‘acupoints’ that are located along the meridian lines of the body. I had been very excited to try the mat out, simply because I was suffering extreme anxiety and tension, and it says it can help this, not to mention promoting sleep at night, maximising energy levels and easing basic pains and aches.
What Can I Expect From Using It?
Acupressure mats boost healthiness through helping you to feel incredibly calm, reduces aches and pains leaving you feeling revitalised. The improved blood flow you obtain results in lower blood pressure as well as superior vitamin delivery. Subjecting yourself to acupressure may also bring about the release of endorphins and oxytocin, the body’s unique pain relief and happiness hormones.
It is based on touch and uses the same pressure points on the body used in acupuncture. In acupressure, the same points on the body are used as in acupuncture, but are stimulated with finger pressure instead of with the insertion of needles.
It will be for you if you’re tense, are a bad sleeper, suffer from low energy, suffering with muscle tension, stiffness, headache, back and / or neck pain. For anybody who is on prescription medication please consult your doctor before using the mat. Accupressure mats are not recommended for those who are nursing a baby or currently pregnant. Children may use the Yantra Mat as long as there is always an adult present.

The mat is flexible enough so that you can find the ideal position in which to use it. Some simple positions provided on Yantraway.com : are on your back (It’s the position which i would advise you use to start with), lying on your belly, on a chair (you position the mat on a seat or couch and then sit down on it), and if you are feeling brave resting a cheek against it. When on your back all of your acupressure points down the spine are triggered which results in muscles along the spine relaxing as well as a production of endorphins. If you lie on your front the acupressure spots along your tummy are stimulated relaxing your muscles, this results in improved digestion. Sitting down on it: your buttock muscles relax. It at the same time improves blood circulation in this location.

A Customer Survey
Three hundred and four Yantra Mat customers were asked questions about their mat, 280 females (92%) & 24 males (8%).
A 3rd of those questioned were aged 46-55
8 out of 10 mat owners declared that the Yantra mat met expectations
99% of people surveyed said they would continue to use the Yantra mat!

The mat provides me with a nice soothing thirty minutes along with beneficial effects on body and soul. Lying on the mat was not comfortable to start with, but a couple of minutes later I sensed a heated sensation spreading through my entire body. I Do feel refreshed as a result of lying on the mat; it’s ideal after a long walk.

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Have You These Symptoms of Positive Thinking

In the waning words of Voltaire’s epic novel Candide, the title character, after many adventures and lessons learned that brought her through three continents and a ton of misery and disaster, said simply to conclude: “let us cultivate our garden” (Voltaire, p.167).

Candide learns just the opposite early on in the novel.   Her professor, Dr. Pangloss, an expert in “metaphysico-theologico-cosmolo-nigology (Voltaire, p.2),” teaches optimism to the class, saying that they live in the ‘best of all worlds,’ and that ‘all is for the best’  (Voltaire, p.6).   In essence, the power of positive thinking will do wonders.   Well, after shifting through three continents worth of adventures, and witnessing some of the worst historic tragedies of the day, Candide shies away from Dr. Pangloss’ optimism, as positive thinking is great, but without action, nothing gets accomplished.   Correcting her old professor, she concludes that it is best to work on one’s own garden.

What does it mean to cultivate our own garden?   Should we get out the garden gloves and shovel?  Is it time to go to the Home Depot?   In this author’s opinion, no.  Cultivating one’s garden means simply to put yourself selflessly first above all others.

I can hear the naysayers:  “Selflessly first?   That sounds like an oxymoron if I’ve ever heard one!”    But it does make sense once you get down to it.   Let’s think about this for a minute through an example:

Let’s say you work two jobs and at least 60 hours/week.

You gain money, and a fair amount of it at that, every paycheck.   Let’s say that you then go out and blow it on liquor, strip clubs, and movie concessions.    You are negatively selfish here because you worked all these hours (whether you enjoyed them or not) to earn money that you can spend on yourself.

Sometimes you probably find that there is more month at the end of the money (probably because you’ve spent it on yourself), and you have to ask a friend for a loan.  Temporarily, you are fulfilled (maybe ‘pacified’ is a better word), but at the end of the day, you haven’t helped anyone but yourself.   Worse, you’ve become a financial burden to a friend or family member.   This is true selfishness, and one that has become the norm in our society, sadly.

Let’s take another scenario:

You work the same amount of hours, and then go out and spend it on violin lessons, Spanish courses, buying a few rounds for friends, and donating to charity.   You are still doing things for yourself, as they all make you feel good, but now you are doing productive activities – things that are pleasant and meaningful for a civilized society.  You then go on to teach others what you have learned, thus propagating these skill sets.  In the bigger picture, yes, you are being selfish, because you enjoy what you do, but you are also serving the greater good, one of the most selfless things you can do.

By being independent for yourself, you are also not a burden for anyone else.   You’re not the responsibility of anyone else but yourself.   You are accountable for all of your actions, not someone else.   By being yourself and cultivating your own garden, by extracting the weeds, by letting good, useful flowers grow, you are doing one of the most selfless things on this planet:  being independent.

Being selfish.

See?   There are advantages to putting yourself first, if only you stop thinking about yourself.



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This is One of Tantra’s Surprising Cornerstones

Living a tantric lifestyle is marvelously simple and creative.  But it begins, like so many journeys, with a few, small steps.  However it is different than other hobbies, in that, rather than jumping straight into a skill or an idea, it begins with stress management.

When I tell beginners that, especially men, they are shocked, in some way or other.  “I thought Tantra was about sex?” they insist, big-eyed.  The more inquisitive venture, “What does stress have to do with Tantra?”

Well, stress makes it more difficult to have sex, and impossible to really enjoy in the pleasure of it.  People don’t even think about sex when they’re really agitated, or worried about money, or the future, etc.  And those who think about sex a lot when they’re stressed are really just looking for stress-relief, so they’re not anticipating the pleasure of the act, but rather the end result, is also not good for sex.

Tantra holds that stress keeps us from attaining higher levels of functioning, success, and happiness, as well as inhibiting our experience of the divine.  If you have noticed how much more difficult it is to be attuned to yourself when stressed out, or to enjoy life, then you can understand why stress management is so important.  Our society may value material gain, but it is only by appropriate management of the self that one may become truly successful.

Stress management is one of the most fundamental parts of a Tantric lifestyle, and it is one of the easiest things to integrate into your daily life.  I am including a simple exercise from my eBook, The Power of Male Orgasmic Energy, to help anyone who is struggling with something in their lives, or who perhaps wants to achieve more and needs some extra help to rise to a higher level.

You can do this exercise in any quiet place, and since it takes less than a minute, that can mean your bedroom or yes, even the office bathroom.

When you are easily distracted and unable to stay on task, then try the clearing method a few times a day. If your boss criticizes your work, or puts pressure on you to finish an assignment before the holidays, try stepping aside and performing the clearing method:

  • Find a place where you will feel comfortable and unwind
  • Raise your hands over your head, slowly, breathing in deeply.
  • Relax on the exhale, begin calming yourself and think clear or untroubled.  You can imagine it on the backs of your eyelids, hear yourself say it, or maybe you hear someone else say it, whom you do not know but whose voice relaxes you.  Or maybe you just feel it,
  • Continue to hold CLEAR in the middle of your awareness as you slowly lower your hands to the middle of your body.
  • Finally, let go of CLEAR and become aware of yourself as a whole, human being.

Your body will slowly become accustomed to doing this on a frequent basis, making it easier to clear.

Fantastic, now your body is more relaxed and your thoughts are generating a clearer focus.

Other places you could practice the clearing method

  • In the master bedroom, with a partner, before intercourse
  • In the car, waiting for the engine to heat up or at a red light

Draw on your imagination and do some clearing today!   My next post covers “Simple Way To Take Control of Life”.

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Have You These Symptoms of Positive Thinking

In the waning words of Voltaire’s epic novel Candide, the title character, after many adventures and lessons learned that brought her through three continents and a ton of misery and disaster, said simply to conclude: “let us cultivate our garden” (Voltaire, p.167).  Candide learns just the opposite early on in the novel.  Her professor, Dr. Pangloss, an expert in “metaphysico-theologico-cosmolo-nigology (Voltaire, p.2),” teaches optimism to the class, saying that they live in the ‘best of all worlds,’ and that ‘all is for the best’  (Voltaire, p.6).  In essence, the power of positive thinking will do wonders.   Well, after shifting through three continents worth of adventures, and witnessing some of the worst historic tragedies of the day, Candide shies away from Dr. Pangloss’ optimism, as positive thinking is great, but without action, nothing gets accomplished.  Correcting her old professor, she concludes that it is best to work on one’s own garden.

What does it mean to cultivate our own garden?  Should we get out the garden gloves and shovel?  Is it time to go to the Home Depot?  In this author’s opinion, no.  Cultivating one’s garden means simply to put yourself selflessly first above all others.

I can hear the naysayers:  “Selflessly first?  That sounds like an oxymoron if I’ve ever heard one!”   But it does make sense once you get down to it.  Let’s think about this for a minute through an example:

Let’s say you work two jobs and at least 60 hours/week.

You gain money, and a fair amount of it at that, every paycheck.  Let’s say that you then go out and blow it on liquor, strip clubs, and movie concessions.   You are negatively selfish here because you worked all these hours (whether you enjoyed them or not) to earn money that you can spend on yourself.

Sometimes you probably find that there is more month at the end of the money (probably because you’ve spent it on yourself), and you have to ask a friend for a loan.  Temporarily, you are fulfilled (maybe ‘pacified’ is a better word), but at the end of the day, you haven’t helped anyone but yourself.  Worse, you’ve become a financial burden to a friend or family member.  This is true selfishness, and one that has become the norm in our society, sadly.

Let’s take another scenario:

You work the same amount of hours, and then go out and spend it on violin lessons, Spanish courses, buying a few round for friends, and donating to charity.  You are still doing things for yourself, as they all make you feel good, but now you are doing productive activities – things that are pleasant and meaningful for a civilized society.  You then go on to teach others what you have learned, thus propagating these skill sets.  In the bigger picture, yes, you are being selfish, because you enjoy what you do, but you are also serving the greater good, one of the most selfless things you can do.

By being independent for yourself, you are also not a burden for anyone else.   You’re not the responsibility of anyone else but yourself.  You are accountable for all of your actions, not someone else.  By being yourself and cultivating your own garden, by extracting the weeds, by letting good, useful flowers grow, you are doing one of the most selfless things on this planet:  being independent.

Being selfish.

See?  There are advantages to putting yourself first, if only you stop thinking about yourself.

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Posted in For the unenlightened…what is Tantra? | Leave a comment